200lbs motsa jiki motsa jiki na 200PCs motsa jiki da aka saita

200LBS Workout Latex Yoga Home Workouts Na roba Resistance makada Kafa

Darasi makada

Dauki horar biceps matsayin misali, gabatar 11 inji mai kwakwalwa Resistance Band Saiti.

1. 11 inji mai kwakwalwa Resistance makada dole ne a sarrafawa fall baya ta samar da mafi tsoka mike.

2. A scapula sinks da kuma stabilizes sa'an nan bends da kuma kiwata, kuma hannu da dantse ne kusa da jiki.

3. Idan girgiza ya auku a farkon mataki da core ba tsaurara, yana nufin cewa da juriya your Tube Resistance makada ne ma manyan, kuma kana bukatar ka rage yawan Resistance makada Tube Saiti.

4. Amfani da horo yanayin fara daga 2 seconds kuma fadowa cikin 2 seconds, da ikon amfani a kowane rukuni ne gaba daya isa.

Horar da maki:

1. Nemo daya ko fiye Ja Igiya Fitness makada da isa juriya, mai shimfiɗa su a wannan nesa a matsayin riko, da kuma mataki a kan sauran karshen tare da ƙafãfunku, yayin da rike da Yoga Ja Igiya hannayensa biyu.

2. zaunannen wuri: The cibiyar ne a tsakiyar kafar, kafada ruwan wukake nutse dan kadan, sa'an nan kuma ƙi da dattako, da kashin baya ya zauna tsaka tsaki, da kuma da zuciyar tsokoki an tsaurara a ci gaba da akwati barga, sa'an nan kuma fara lankwasawa da dagawa ƙungiyoyi .

3. A biceps tilasta wa Workout Exercise makada zuwa cikakken lankwasa da gwiwar hannu sama, da kuma forearms suna ko da yaushe gyarawa a garesu na jiki, kai da saman motsi da kuma rike daya biyu, matsi da biceps.

4. Hankali budewa da makamai da kuma wasa da baya da Exercise Resistance Band, rike tsoka tashin hankali a lokacin da motsi. 4.3.2.1, da shiru karanta for 4 da dakika.

Akwai wani Muhimmin abu da tuna a mataki: da juriya da Yoga Tubes Ja Igiya zai gaggauta habaka eccentric gudun, don haka da eccentric lokaci dole ne a sarrafawa, hankali, da kuma aikata ba free fall.

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